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Mindful moments introduces students to basic yoga poses, breathing exercises, and mindfulness activities. Through simple movements and relaxation techniques, students learn to improve focus, reduce stress, and develop healthy habits for both body and mind.
No refunds or make up lessons for public holidays
Venue: KBH Campus
Mindful moments introduces students to basic yoga poses, breathing exercises, and mindfulness activities. Through simple movements and relaxation techniques, students learn to improve focus, reduce stress, and develop healthy habits for both body and mind.
No refunds or make up lessons for public holidays
Venue: KBH Campus